Diet and Nutrition

Learn how to improve what you eat, why good nutrition is important as you age and what foods to avoid for a variety of Chronic Health Conditions

Learn about the Importance of Calcium and Vitamin D, Sources of Calcium and Vitamin D and How to Prevent Osteopenia and Osteoporosis

Fast, free advice from a Registered Dietitian. Call: 1-866-797-0000

A Registered Dietitian is available to provide individual and group counseling. Priority given to clients of the Community Health Centre. Clients outside of the agency may self-refer or be referred by a health care provider. Tel: (705) 879-4100   Press 1 for Community Health Centre