Improving Nutrition As You Age
Learn how to improve what you eat, why good nutrition is important as you age and what foods to avoid for a variety of Chronic Health Conditions
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Calcium, Vitamin-D and Bone Health
Learn about the Importance of Calcium and Vitamin D, Sources of Calcium and Vitamin D and How to Prevent Osteopenia and Osteoporosis
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Telehealth Ontario NEW!
Fast, free advice from a Registered Dietitian. Call: 1-866-797-0000
Telehealth Ontario NEW! Read More »
Community Care CoKL NEW!
A Registered Dietitian is available to provide individual and group counseling. Priority given to clients of the Community Health Centre. Clients outside of the agency may self-refer or be referred by a health care provider. Tel: (705) 879-4100 Press 1 for Community Health Centre
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Pharamacies
Many local pharmacies offer vaccines with or without an appointment. Call your pharmacy or book an appointment online.
Safe Medication Use For Adults
Learn Why it is Important to Understand and Know How to Manage your Medications, The Different Types of Medications and Medication Management Strategies. This document was used with permission from:
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Adult Immunization Pocket Card
If you don’t already have an immunization card you can download and print this card to keep track of your immunizations.
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Social Isolation Infographic
Source: National Institute on Aging (https://www.nia.nih.gov/)
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Coping With Loneliness
Strategies to cope with loneliness and social isolation
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First Link – The Alzhemier’s Society
The Alzhemier’s Society provides a variety of in-person and online programs to support people with Dementia and their caregivers.
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Adult Guide to Immunizations
Learn about the safety and efficacy of vaccines and learn which vaccines you need at each stage of life. This document is downloadable to save or print if you want to try the crossword puzzle!
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Canadian 24-Hour Movement Guidelines
Learn how to make the most of each day following these recommendations
Canadian 24-Hour Movement Guidelines Read More »
