Admin – SMART Goal Report

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Entry IDCreated By (User)Date UpdatedI am setting this SMART Goal for:Goal Completion DateI will ...How will you reach this goal?Make your goal MEASURABLE: Track your progressMake your goal RELEVANT: List why you want to reach this goalMake your goal ATTAINABLE: Is your goal realistic?Make your goal TIMELY: When do you want to achieve this goal?
239Norma DownesFebruary 27, 2024Activity03/28/2024Continue with exercises by bedside at least 5 times a week.

Also watch exercise program on You Tube especially for maintaining & improving my balance		Working on it.By increase in alance.To remain safe at home.I hope so.This is an ongoing goal.
239Norma DownesFebruary 27, 2024Activity03/28/2024Continue with exercises by bedside at least 5 times a week.

Also watch exercise program on You Tube especially for maintaining & improving my balance		Working on it.By increase in alance.To remain safe at home.I hope so.This is an ongoing goal.
229Norma DownesDecember 7, 2023Activity01/06/2024I will try to increase count in balance exercisedaily work outby count each work out.to lessen degree of imbalancdonly time will tell15 Jan 2024
229Norma DownesDecember 7, 2023Activity01/06/2024I will try to increase count in balance exercisedaily work outby count each work out.to lessen degree of imbalancdonly time will tell15 Jan 2024
202Angela RussellJune 12, 2023Activity07/12/2023Start to use weights 2 times per week, 1-2 lb weights to start!By ensuring that I use weights 20 minutes per day x 2 times per week. Going for a 30 minute walk 2 x per week.That I am accountable to ensure that I am walking 2 days per week and using weights 2 days per week 20-30 minutes each time.Strengthen muscles, build core strength and reduce muscle fatigue.Yes this is attainableI would like to achieve this goal within 60 days
118Janet DeanSeptember 23, 2022Activity10/23/2022Improve strength and balanceComplete standing on one leg balance exercises holding onto the kitchen counterOnce per day on each leg for 10 secondsTo improve BalanceYesOne month
114Irene LammieSeptember 23, 2022Activity10/23/2022Continue with my current activities and look for additional ones to create a wider choice.Search the net for local options, contact my church minister re: volunteer activities. Continue with current activities, shared with neighbour and friend.Keep a calendar of actions.To avoid fraility by involvement in good mental healthYesOct 2022
114Irene LammieSeptember 23, 2022Activity10/23/2022Continue with my current activities and look for additional ones to create a wider choice.Search the net for local options, contact my church minister re: volunteer activities. Continue with current activities, shared with neighbour and friend.Keep a calendar of actions.To avoid fraility by involvement in good mental healthYesOct 2022
86FranSeptember 8, 2022Activity10/08/2022Participate in the University of Melbourne "knee and hip" exercise program and
on alternative days I will do my physical therapy exercises.		I will need to pace myself, stick to the program and make daily physical activity part of my wellness plan.I will keep record of my progress on the University web site.I want to lessen my pain, to have more energy and to be in better
physical condition.		I will set a time each day ie upon waking to complete my daily session.The exercise program runs for 6 months.
77ChristineSeptember 1, 2022Activity10/01/2022Increase physical activityWalk 8000 steps each day
Do strength training 3x per week		I will wear my fit bit
I will log my workouts on an app		Improved strength and enduranceYesI will do this for one month and then reevaluate
Entry IDCreated By (User)Date UpdatedI am setting this SMART Goal for:Goal Completion DateI will ...How will you reach this goal?Make your goal MEASURABLE: Track your progressMake your goal RELEVANT: List why you want to reach this goalMake your goal ATTAINABLE: Is your goal realistic?Make your goal TIMELY: When do you want to achieve this goal?