Displaying 1 - 4 of 4

Entry IDCreated By (User)Date UpdatedI am setting this SMART Goal for:Goal Completion DateI will ...How will you reach this goal?Make your goal MEASURABLE: Track your progressMake your goal RELEVANT: List why you want to reach this goalMake your goal ATTAINABLE: Is your goal realistic?Make your goal TIMELY: When do you want to achieve this goal?
118Janet DeanSeptember 23, 2022Activity10/23/2022Improve strength and balanceComplete standing on one leg balance exercises holding onto the kitchen counterOnce per day on each leg for 10 secondsTo improve BalanceYesOne month
114Irene LammieSeptember 23, 2022Activity10/23/2022Continue with my current activities and look for additional ones to create a wider choice.Search the net for local options, contact my church minister re: volunteer activities. Continue with current activities, shared with neighbour and friend.Keep a calendar of actions.To avoid fraility by involvement in good mental healthYesOct 2022
86FranSeptember 8, 2022Activity10/08/2022Participate in the University of Melbourne "knee and hip" exercise program and
on alternative days I will do my physical therapy exercises.
I will need to pace myself, stick to the program and make daily physical activity part of my wellness plan.I will keep record of my progress on the University web site.I want to lessen my pain, to have more energy and to be in better
physical condition.
I will set a time each day ie upon waking to complete my daily session.The exercise program runs for 6 months.
77ChristineSeptember 1, 2022Activity10/01/2022Increase physical activityWalk 8000 steps each day
Do strength training 3x per week
I will wear my fit bit
I will log my workouts on an app
Improved strength and enduranceYesI will do this for one month and then reevaluate
Entry IDCreated By (User)Date UpdatedI am setting this SMART Goal for:Goal Completion DateI will ...How will you reach this goal?Make your goal MEASURABLE: Track your progressMake your goal RELEVANT: List why you want to reach this goalMake your goal ATTAINABLE: Is your goal realistic?Make your goal TIMELY: When do you want to achieve this goal?