| Entry ID | Created By (User) | Date Updated | I am setting this SMART Goal for: | Goal Completion Date | I will ... | How will you reach this goal? | Make your goal MEASURABLE: Track your progress | Make your goal RELEVANT: List why you want to reach this goal | Make your goal ATTAINABLE: Is your goal realistic? | Make your goal TIMELY: When do you want to achieve this goal? |
|---|---|---|---|---|---|---|---|---|---|---|
| 202 | Angela Russell | June 12, 2023 | Activity | 07/12/2023 | Start to use weights 2 times per week, 1-2 lb weights to start! | By ensuring that I use weights 20 minutes per day x 2 times per week. Going for a 30 minute walk 2 x per week. | That I am accountable to ensure that I am walking 2 days per week and using weights 2 days per week 20-30 minutes each time. | Strengthen muscles, build core strength and reduce muscle fatigue. | Yes this is attainable | I would like to achieve this goal within 60 days |
| 118 | Janet Dean | September 23, 2022 | Activity | 10/23/2022 | Improve strength and balance | Complete standing on one leg balance exercises holding onto the kitchen counter | Once per day on each leg for 10 seconds | To improve Balance | Yes | One month |
| 114 | Irene Lammie | September 23, 2022 | Activity | 10/23/2022 | Continue with my current activities and look for additional ones to create a wider choice. | Search the net for local options, contact my church minister re: volunteer activities. Continue with current activities, shared with neighbour and friend. | Keep a calendar of actions. | To avoid fraility by involvement in good mental health | Yes | Oct 2022 |
| 114 | Irene Lammie | September 23, 2022 | Activity | 10/23/2022 | Continue with my current activities and look for additional ones to create a wider choice. | Search the net for local options, contact my church minister re: volunteer activities. Continue with current activities, shared with neighbour and friend. | Keep a calendar of actions. | To avoid fraility by involvement in good mental health | Yes | Oct 2022 |
| 86 | Fran | September 8, 2022 | Activity | 10/08/2022 | Participate in the University of Melbourne "knee and hip" exercise program and on alternative days I will do my physical therapy exercises. | I will need to pace myself, stick to the program and make daily physical activity part of my wellness plan. | I will keep record of my progress on the University web site. | I want to lessen my pain, to have more energy and to be in better physical condition. | I will set a time each day ie upon waking to complete my daily session. | The exercise program runs for 6 months. |
| 77 | Christine | September 1, 2022 | Activity | 10/01/2022 | Increase physical activity | Walk 8000 steps each day Do strength training 3x per week | I will wear my fit bit I will log my workouts on an app | Improved strength and endurance | Yes | I will do this for one month and then reevaluate |
| Entry ID | Created By (User) | Date Updated | I am setting this SMART Goal for: | Goal Completion Date | I will ... | How will you reach this goal? | Make your goal MEASURABLE: Track your progress | Make your goal RELEVANT: List why you want to reach this goal | Make your goal ATTAINABLE: Is your goal realistic? | Make your goal TIMELY: When do you want to achieve this goal? |
